How To: Make healthy and simple sweet potato fries

Fries are such a killer food. They're beloved as the favorite "vegetable" of kids and adults everywhere, yet they are one of the absolute worst foods you can eat if you want to, you know, live past 40, containing high levels of saturated and trans fats that clog your arteries and lead to lots of gnarly diseases.

But then again, they taste so good! So how do you get your fill of fries without croaking from a heart attack? Check out this Hungry Nation video to learn how to make healthy and really simple sweet potato fries.

Amy Blogs Chow makes sweet potato fries at home in New York City.